Spray a small non-stick skillet over medium-high heat. Add steak, asparagus, chives, garlic, and cook. Stir frequently for 3-5 minutes or until the asparagus is tender. Remove from heat and cover to keep warm. In medium bowl, whisk egg whites with a fork until they bubble lightly. Season with salt and pepper. Spray a small skillet over medium heat. Add egg whites and cook. Cook for 4-6 minutes. Flip omelet. Sprinkle the steak mixture over half the omelet. Flip omelet halfway and serve.

Makes 1 serving