Athlete's Foot - Mix one part vinegar with four parts warm water and soak twice daily.

Bug bites - Mix one drop of lavender oil or tea tree oil with 1 t. ice water. Soak a piece of cotton gauze in the dilution and apply to the bite or sting with a Band-Aid for a few hours.

Constipation - Chlorella, a natural detoxifier, has an indigestible cell wall that stimulates peristalsis, the muscle contractions (or waves) that move food through the GI tract. It is available in tablets, capsules, or liquid (dark green coloring) to get a move on things.

I have allergies and take allergy shots, but this time of year I always seem to catch it and the cough goes on and on... But this year has been different. My sister, Kim, got me started on (Bragg Organic) apple cider vinegar, which we have always recommended to our weight patients for water retention and quick detox. She had started using it after reading "Bragg Healthy Lifestyle." Well, to keep it short, she's using it for her joint pain and has been very pleased. I, on the other hand, have used it for my allergy stuffiness.